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Weekly Mental Health Check-in
Take a moment to reflect on your well-being. This is a private, comprehensive self-assessment. Your responses help generate personalized feedback.
How would you describe your overall mood today?
Can you elaborate a bit on why you're feeling this way? (Optional)
On a scale of 1 (low) to 10 (high), what is your current stress level?
5
How would you rate your sleep quality over the past few nights?
How would you describe the current academic pressure you're feeling?
Low
Moderate
High
Very High
Approximately how many hours of meaningful social interaction (with friends, family, etc.) did you have yesterday?
What are some ways you've been coping with stress or difficult emotions lately?
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